Heather Sanders

Living, Loving and Learning – Wrapped In God's Grace

Whole30 Archive

In early March 2014, inspired by It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways, I began my Whole30 Program with three goals: physical health & weight loss, freedom from food addictions, and a desire to feel good (not necessarily in that order). Stripping sugar, grains, dairy and legumes from my diet for 30 days meant cutting out all the “psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups.” The Whole30 was my reset button. It changed my life.

Friday

9

May 2014

44

COMMENTS

Wednesday

23

April 2014

50

COMMENTS

Wednesday

16

April 2014

27

COMMENTS

Tuesday

15

April 2014

57

COMMENTS

Friday

11

April 2014

18

COMMENTS

Tuesday

8

April 2014

37

COMMENTS

Sunday

6

April 2014

15

COMMENTS

Whole30: Day 25 – Taxes and zoodles; not necessarily in that order.

Written by , Posted in Everything Else, Health and Weight Loss, Whole30

Whole30: Day 25 - Taxes and zoodles; not necessarily in that order.

One thing I have learned is that there is NEVER an opportune time to make a major lifestyle change; well, other than the present. I cannot tell you how many times I tried to plan a “diet” around weddings, reunions, graduations, vacations, field trips, holidays, or anything else.

Why bother?

Isn’t it obvious?

I didn’t …

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Thursday

3

April 2014

27

COMMENTS

Wednesday

2

April 2014

39

COMMENTS

Tuesday

1

April 2014

15

COMMENTS

Tuesday

1

April 2014

57

COMMENTS

Monday

31

March 2014

13

COMMENTS

Friday

28

March 2014

14

COMMENTS

Thursday

27

March 2014

57

COMMENTS

Wednesday

26

March 2014

52

COMMENTS

Whole30: Day 17 – Thou shalt not covet thine neighbor’s zoodle maker.

Written by , Posted in Everything Else, Health and Weight Loss, Whole30

Whole30: Day 17 - Thou shalt not covet thine neighbor's zoodle maker.

Funny for the day: I’ve written before about using Grammarly’s online grammar checker to write my posts. Well, today while writing this one, it wanted to replace “zoodle” with “poodle”, which would have made my title, “Though shalt not covet thine neighbor’s poodle maker.”

Now, I know Paleo is all about protein, but that’s taking

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Tuesday

25

March 2014

10

COMMENTS

Monday

24

March 2014

6

COMMENTS

Monday

24

March 2014

13

COMMENTS

Saturday

22

March 2014

25

COMMENTS

Friday

21

March 2014

14

COMMENTS

Thursday

20

March 2014

19

COMMENTS

Wednesday

19

March 2014

15

COMMENTS

Tuesday

18

March 2014

14

COMMENTS

Monday

17

March 2014

26

COMMENTS

Sunday

16

March 2014

16

COMMENTS