Heather Sanders

Whole30 Archive

In early March 2014, inspired by It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways, I began my Whole30 Program with three goals: physical health & weight loss, freedom from food addictions, and a desire to feel good (not necessarily in that order). Stripping sugar, grains, dairy and legumes from my diet for 30 days meant cutting out all the “psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups.” The Whole30 was my reset button. It changed my life. Now, the key is sticking it.

Friday

9

May 2014

46

COMMENTS

Wednesday

23

April 2014

50

COMMENTS

Wednesday

16

April 2014

27

COMMENTS

Tuesday

15

April 2014

57

COMMENTS

Friday

11

April 2014

18

COMMENTS

Tuesday

8

April 2014

37

COMMENTS

Sunday

6

April 2014

15

COMMENTS

Whole30: Day 25 – Taxes and zoodles; not necessarily in that order.

Written by , Posted in Everything Else, Health and Weight Loss, Whole30

Whole30: Day 25 - Taxes and zoodles; not necessarily in that order.

One thing I have learned is that there is NEVER an opportune time to make a major lifestyle change; well, other than the present. I cannot tell you how many times I tried to plan a “diet” around weddings, reunions, graduations, vacations, field trips, holidays, or anything else.

Why bother?

Isn’t it obvious?

I didn’t …

Read the rest →

Thursday

3

April 2014

27

COMMENTS

Wednesday

2

April 2014

39

COMMENTS

Tuesday

1

April 2014

15

COMMENTS

Tuesday

1

April 2014

57

COMMENTS