Heather Sanders

Living, Loving and Learning – Wrapped In God's Grace

Tuesday

25

March 2014

10

COMMENTS

Whole30: Day 16: To snack or not to snack; that is the question.

Posted in: Everything Else, Health and Weight Loss, Whole30

Whole30: Day 16 - To snack or not to snack; that is the question.

In Chapter 16: Meal Planning Made Easy, of It Starts with Food, Dallas and Melissa Hartwig give the daily guidelines for the Whole30 program.

  1. Eat three meals a day.
  2. Start with breakfast.
  3. Don’t snack, if you can help it.
  4. Stop eating a few hours before bedtime.

Eating three meals a day isn’t too much of a problem anymore. Initially, the “start with breakfast” guideline was difficult for me, but I’ve jumped on the bandwagon and have been eating hearty, healthy, filling meals at the start of the day; I can tell it makes a difference.

Read the full post here →

Tuesday

25

March 2014

22

COMMENTS

Homeschooling is selfish; I agree.

Posted in: Homeschooling, Reality

Homeschooling is selfish; I agree.

Jeff and I made the decision to homeschool when our oldest, Emelie, was in Second Grade. Previous to that decision, we never considered homeschooling our kids; not once. We were fully involved in Emelie’s early elementary education by volunteering, attending school performances and teacher meetings, and of course, helping her with homework, supporting her teacher …

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Monday

24

March 2014

6

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Monday

24

March 2014

13

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Saturday

22

March 2014

25

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Friday

21

March 2014

14

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Thursday

20

March 2014

19

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Wednesday

19

March 2014

15

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Tuesday

18

March 2014

14

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Monday

17

March 2014

26

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Sunday

16

March 2014

16

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Saturday

15

March 2014

21

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Friday

14

March 2014

26

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Thursday

13

March 2014

31

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Wednesday

12

March 2014

30

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Tuesday

11

March 2014

27

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Monday

10

March 2014

32

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Monday

10

March 2014

12

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Sunday

9

March 2014

17

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Thursday

6

March 2014

18

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Here and Now

Posted in: Everything Else, Kids and Parenting

Here and Now

The kids are now 17, 13, and 11. In fact, Meredith will be 14 in exactly one month; suffice it to say they aren’t “little” kids anymore.

This all happened bit by bit, under my radar. One day I was spending an entire afternoon tracking down babysitters so Jeff and I could get away for …

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Monday

3

March 2014

2

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Friday

28

February 2014

88

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Saturday

15

February 2014

25

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Monday

10

February 2014

156

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Friday

7

February 2014

26

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