In Chapter 16: Meal Planning Made Easy, of It Starts with Food, Dallas and Melissa Hartwig give the daily guidelines for the Whole30 program.
- Eat three meals a day.
- Start with breakfast.
- Don’t snack, if you can help it.
- Stop eating a few hours before bedtime.
Eating three meals a day isn’t too much of a problem anymore. Initially, the “start with breakfast” guideline was difficult for me, but I’ve jumped on the bandwagon and have been eating hearty, healthy, filling meals at the start of the day; I can tell it makes a difference.